aerobics

coming soon

Aerobics is a rhythm-based cardio workout powered by groovy 80s beats. Expect choreographed combos with knee lifts, grapevines, kicks, steps and arm patterns. Designed to boost endurance, improve coordination and make fitness feel fun.

👉 cardio & coordination

bungee

coming soon

Bungee is a game-changing total body workout powered by upbeat music. It combines cardio, strength and acrobatic movements while being suspended in a bungee harness, that offers a low-impact, high-energy experience that makes you feel like you’re flying. The class is designed to improve overall fitness all while having fun and minimizing impact on the joints.

👉 cardio & strength

shape

Shape is a full-body muscle-toning workout powered by energizing beats, using bands, tubes, light weights or slide pads. Moves include squats, lunges, bridges, crunches and planks. Designed to sculpt muscles, improve fitness and enhance body composition.

👉 strength & cardio

step

Step is a dynamic cardio workout driven by rhythmic music. Aerobics, cardio and sculpting moves are combined on a step platform. Designed to build endurance, coordination and a toned body.

👉 cardio & coordination

yoga

Yoga is a mindful movement workout set to calming music. Flow through standing, seated and floor-based postures with controlled breathing and focused attention. Designed to improve flexibility, balance and strength while creating inner calm.

👉 flexibility, balance & de-stress

combo

Combo is a dynamic total body workout powered by energizing music. It blends movements from Attack, Pump and Core into a well-rounded session. Designed to build stamina, strength and core stability in one class.

👉 cardio, strength

flow

Flow is a body-mind workout set to relaxing music. It combines yoga, tai chi and pilates into one fluid experience. Designed to enhance flexibility, balance and strength while reducing stress and promoting relaxation.

👉 flexibility, balance, strength & de-stress

pilates

Pilates is a low-impact core-focused workout developed by Joseph Pilates, using bodyweight, rings or small balls. Featuring exercises like leg lifts, bridges, hundreds and planks with mindful movement and controlled breathing. Designed to build deep strength, improve posture, support mobility and enhance balance.

👉 strength & flexibility, balance

pilates
fusion

Pilates fusion is a modern twist on classical Pilates set to relaxing music. It blends core-focused training with elements of yoga, barre and functional movement. Designed to tone muscles, improve posture and build strength with flow and grace.

👉 core, strength & flexibility

private

group class

Private class is a tailored group class that fits your goals, wishes, vibe and energy. Whether you’re planning a fun workout with friends, celebrating a special occasion or organizing a company teambuilding, you can book a private class entirely your way, with your group, on your rhythm and your mood: sweaty, fun or relaxing. The choice is yours.