Aerobics
AEROBICS is a rhythm-based cardio dance workout, powered by groovy 80s beats. Expect choreographed combos with knee lifts, grapevines, kicks, steps and arm patterns. Designed to boost cardiovascular condition, coordination, rhythm, calorie burning and make fitness feel fun.
Step
STEP AEROBICS is a dynamic choreographed cardio workout using a step platform, driven by dance and trance music. Expect choreographed combos with step-ups, knee lifts, kicks, repeaters, mambo cha-cha, on a step platform. Designed to boost cardiovascular condition coordination, rhythm, lower body toning.
Bungee
coming soon
BUNGEE is a game-changing total body workout, powered by upbeat music. It combines cardio, strength and acrobatic movements while being suspended in a bungee harness. Bungee offers a low-impact, high-energy experience that makes you feel like you’re flying. Designed to improve overall fitness all while having fun and minimizing impact on the joints.
Attack
LES MILLS BODYATTACK is a high-energy sports-inspired cardio workout, fueled by uplifting tracks synchronized to the workout. It blends athletic moves like runs, squats, lunges, jumps and burpees. Designed to boost cardiovascular condition, stamina, speed, agility and calorie burning.
Pump
LES MILLS BODYPUMP is a barbell strength workout targeting all major muscle groups, powered by high-energy motivating tracks synchronized to the workout. It features high-rep resistance training with movements like squats, lunges, presses, curls, deadlifts and core exercises. Designed to increase strength, toning, endurance and posture.
Combo
LES MILLS COMBO is a high energy cardio and strength workout, powered by tracks synchronized to the workout. It blends movements from Les Mills BODYATTACK and BODYPUMP into a well-rounded session. Designed to improve cardiovascular condition, stamina, strength, toning and core stability.
Flow
FLOW is a body-mind workout combining Yoga, Tai Chi and Pilates into one fluid experience, set to relaxing tracks synchronized to the workout. Moves include sun salutations, balances, stretches, twists and core work. Designed to enhance flexibility, strength, balance and stress reduction.
Pilates
PILATES is a low-impact core workout developed by Joseph Pilates, using bodyweight, rings or small balls, set to instrumental, calm and relaxing music. Moves include core activation, roll-ups, leg circles, planks, bridges, spine stretches. Designed to build core strength, flexibility, posture, balance and coordination. Pilates Fusion is a moderns twist on classical Pilates.
Yoga
YOGA is a body-mind workout focusing on physical postures, breathing and relaxation, set to calm, meditative music. Moves include standing poses, seated stretches, gentle backbends, twists, balance postures. Designed to improve flexibility, balance, strength, stress reduction and mind-body connection.
Shape
SHAPE (BBB) is a total body strength and toning workout using bands, tubes, light weights, rings or sliders, powered by energizing music tracks synchronized to the workout. Moves include squats, lunges, bridges, crunches, push-ups and planks. Designed to strengthen muscles, enhance body composition and gain some endurance.
Private
group class
PRIVATE GROUP CLASS is a tailored group class that fits your goals, wishes, vibe and energy. Whether you’re planning a fun workout with friends, celebrating a special occasion or organizing a company teambuilding, you can book a private class entirely your way, with your group, on your rhythm and your mood: sweaty, fun or relaxing. The choice is yours.