aerobics

Aerobics is a rhythm-based cardio workout powered by groovy 80s beats. It features choreographed combinations of low- and high-impact moves like knee lifts, grapevines, kicks, steps and arm patterns. The class is designed to boost cardiovascular endurance, improve coordination and rhythm and elevate overall fitness, all in a fun, feel-good atmosphere.

bungee

coming soon

Bungee is a game-changing total body workout powered by upbeat music. It combines cardio, strength and acrobatic movements while being suspended in a bungee harness, that offers a low-impact, high-energy experience that makes you feel like you’re flying. The class is designed to improve overall fitness all while having fun and minimizing impact on the joints.

combo

Combo is a dynamic total body workout powered by energizing music. It combines movements from attack, pump and core to create a well-rounded session. The class is designed to enhance cardiovascular fitness, build strength, and improve core stability.

flow

Flow is a body-mind workout set to relaxing music. It combines movements from yoga, tai chi and pilates. The class is designed to enhance flexibility, strength and balance while also reducing stress and promoting relaxation.

pilates

Pilates is a low-impact core-focused workout developed by Joseph Pilates, using bodyweight, pilates rings or small balls. It features exercises like leg lifts, bridges, hundreds and planks guided by mindful movement and controlled breathing. The class is designed to build deep muscle strength, enhance body awareness, improve alignment and support mobility and balance. Pilates fusion blends classical Pilates with elements of yoga, barre or functional training on relaxing music.

shape

Shape is a total body muscle-toning workout powered by uplifting beats, using resistance bands, tubes, small weights or slide pads. It features movements like squats, lunges, bridges, crunches and planks. The class is designed to strengthen and tone your muscles, improve cardiovascular fitness, support fat loss and enhance overall body composition.

step

Step is a dynamic cardio workout powered by rhythmic music. It combines aerobics, cardio and sculpting movements on a step platform. The class is designed to enhance cardiovascular fitness, tone the body and improve coordination.

yoga

Yoga is a mindful movement workout set to relaxing music. It combines a flow of standing, seated and floor-based physical, controlled breathing and focused attention. The class is designed to enhance flexibility, strength, balance and inner calm.

private

group class

Private class is a tailored group class that fits your goals, wishes, vibe and energy. Whether you’re planning a fun workout with friends, celebrating a special occasion or organizing a company teambuilding, you can book a private class entirely your way, with your group, on your rhythm and your mood: sweaty, fun or relaxing. The choice is yours.